Recipe of Speedy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also).

Hi, I'm Erika. Today, I'm gonna show you how to make stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Never miss today's recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I'm gonna make it a little bit more unique. This will be really delicious. Not to mention, it's super satisfying.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) Recipe

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I've loved my whole life. They are nice and they look fantastic.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Take of The Sauce.
2. Prepare 700 ml of bottle Tomato Passata.
3. Make ready 1 Can of Chopped tomatoes.
4. Take 1 of Medium Onion (finely chopped).
5. Make ready 2 of Garlic Cloves (crushed).
6. Prepare 1-2 of whole dried Chili.
7. Take 1 tsp of Corriander Powder.
8. Take 1 tsp of Cumin Powder.
9. Take 1/2 tsp of Cayenne.
10. Make ready 1 tsp of Dried Mint.
11. Make ready 1 tsp of Ground Black Pepper.
12. Prepare 1/2 tbs of Salt.
13. Make ready of Zucchini Filling.
14. Get 300 gms of Cauliflower (processed).
15. Prepare 300 gms of Mushrooms (processed) or replace/mix with mince beef.
16. Get 1 of Medium Tomato (finely chopped).
17. Make ready 1 of Medium Onion (finely chopped).
18. Take 2 of Garlic Cloves (crushed).
19. Get 1 tbs of Fresh Parsley (finely chopped).
20. Take 1 tbs of Fresh Corriander (finely chopped).
21. Make ready 1 1/2 tbs of Pine Nuts.
22. Get 1 tbs of Dried Mint.
23. Prepare 2 tsp of Corriander Powder.
24. Take 2 tsp of Cumin Powder.
25. Take 2 tsp of Paprika Powder.
26. Make ready 1 tsp of Ground Black Pepper.
27. Prepare 1 tbs of salt (or to taste).
28. Take of Others.
29. Get 6 of Zucchinis (cored).
30. Take of Approx 2 cups water.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) . You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
6. Fill the cored zucchinis with the filling mixture..
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also .

So that's going to wrap this up for this special dish stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.

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